MYRNA'S vs ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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MYRNA'S wins in 5 out of 10 nutrient categories
MYRNA'S: 5
vs
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 3
(2 ties)
Overview
| Nutrient | MYRNA'S | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 229 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYRNA'S | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYRNA'S | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,214 MG | 362 MG |