MY ESSENTIALS vs SALSA DATTERINI
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 6
vs
SALSA DATTERINI: 3
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | SALSA DATTERINI | Winner |
|---|---|---|---|
| Calories | 21 cal | 49 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 4.1 g | 8 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SALSA DATTERINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | SALSA DATTERINI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 149 MG | 177 MG |