MY ESSENTIALS vs BASIL
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
BASIL: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 16.3 MG |
Minerals
| Mineral | MY ESSENTIALS | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 149 MG | 203 MG |