MY ESSENTIALS vs ORGANIC PECAN HALVES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 9 out of 15 nutrient categories
MY ESSENTIALS: 9
vs
ORGANIC PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 767 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 76.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |