MY ESSENTIALS vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MY ESSENTIALS: 3
vs
TOMATO PASTE: 3
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 91 cal | 91 cal | Tie |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 18.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 14.5 MG |
Minerals
| Mineral | MY ESSENTIALS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 61 MG | 45 MG |