MY ESSENTIALS vs ITALIAN STYLE WITH BASIL
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH BASIL wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
ITALIAN STYLE WITH BASIL: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 9.9 MG |
Minerals
| Mineral | MY ESSENTIALS | ITALIAN STYLE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 61 MG | 207 MG |