MY ESSENTIALS vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 3 out of 10 nutrient categories
MY ESSENTIALS: 3
vs
100% PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 283 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 68.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 0 MG |