MY ESSENTIALS vs 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 26.4 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 120 MG |
Minerals
| Mineral | MY ESSENTIALS | 100% UNSWEETENED APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |