MY ESSENTIALS vs BAKED BROWN SUGAR DELI SLICED HAM STEAKS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 6
vs
BAKED BROWN SUGAR DELI SLICED HAM STEAKS: 0
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 804 MG |