MY ESSENTIALS vs PURELY MADE FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
PURELY MADE FREEZE DRIED APPLES: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 382 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 80 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 370.6 MG |
Minerals
| Mineral | MY ESSENTIALS | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |