MY ESSENTIALS vs LOVE BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MY ESSENTIALS: 5
vs
LOVE BEETS: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 2.5 g | 15.2 g | |
| Carbs | 80 g | 54.4 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 5 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |