MY ESSENTIALS vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 11 out of 22 nutrient categories
MY ESSENTIALS: 11
vs
WHOLE PREMIUM ALMONDS: 7
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 1.4 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 114 MG | 270 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 536 MG | 480 MG | |
| Potassium, K | 1,000 MG | 733 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |