MY ESSENTIALS vs VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 77 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 7.7 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 62 MG | 35 MG |