MY ESSENTIALS vs STRAWBERRY FLAVORS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
MY ESSENTIALS: 7
vs
STRAWBERRY FLAVORS LOWFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 7.7 g | 17.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 62 MG | 50 MG |