MY ESSENTIALS vs CARROT SRIRACHA WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MY ESSENTIALS: 5
vs
CARROT SRIRACHA WHITE BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CARROT SRIRACHA WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 23.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CARROT SRIRACHA WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CARROT SRIRACHA WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 645 MG | 533 MG |