MY ESSENTIALS vs BUFFALO-STYLE WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO-STYLE WHITE BEAN HUMMUS wins in 6 out of 12 nutrient categories
MY ESSENTIALS: 4
vs
BUFFALO-STYLE WHITE BEAN HUMMUS: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | BUFFALO-STYLE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BUFFALO-STYLE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | BUFFALO-STYLE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 645 MG | 967 MG |