MY ESSENTIALS vs HOLIDAY SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 6
vs
HOLIDAY SEAFOOD CRAB DIP: 3
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 158.6 MG |
Minerals
| Mineral | MY ESSENTIALS | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 645 MG | 446 MG |