MY ESSENTIALS vs STROGANOFF PASTA & SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
STROGANOFF PASTA & SAUCE wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 3
vs
STROGANOFF PASTA & SAUCE: 5
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | STROGANOFF PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 69.6 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | STROGANOFF PASTA & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | STROGANOFF PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 800 MG | 1,589 MG |