MY ESSENTIALS vs CHEDDAR CHIPOTLE PASTA SHELLS IN A SMOKY CHEDDAR CHEESE FLAVORED SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR CHIPOTLE PASTA SHELLS IN A SMOKY CHEDDAR CHEESE FLAVORED SAUCE wins in 8 out of 13 nutrient categories
MY ESSENTIALS: 3
vs
CHEDDAR CHIPOTLE PASTA SHELLS IN A SMOKY CHEDDAR CHEESE FLAVORED SAUCE: 8
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CHEDDAR CHIPOTLE PASTA SHELLS IN A SMOKY CHEDDAR CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 11.4 g | 13.2 g | |
| Carbs | 74.3 g | 70.6 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CHEDDAR CHIPOTLE PASTA SHELLS IN A SMOKY CHEDDAR CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MY ESSENTIALS | CHEDDAR CHIPOTLE PASTA SHELLS IN A SMOKY CHEDDAR CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 800 MG | 1,118 MG |