MY ESSENTIALS vs CINNAMON & SUGAR CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 8 out of 15 nutrient categories
MY ESSENTIALS: 8
vs
CINNAMON & SUGAR CRUNCHY PEANUTS: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 557 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 55.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 353 MG | |
| Sodium, Na | 607 MG | 933 MG |