MY ESSENTIALS vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 4
vs
VEGGIE-GO'S: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 167 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 41.7 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 4.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MY ESSENTIALS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 167 MG | 42 MG |