MY ESSENTIALS vs JUST FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MY ESSENTIALS: 5
vs
JUST FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | MY ESSENTIALS | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 167 MG | 15 MG |