MY ESSENTIALS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 2
vs
HIGH PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 317 cal | |
| Protein | 8.3 g | 26.7 g | |
| Carbs | 75 g | 41.7 g | |
| Fat | 10.4 g | 11.7 g | |
| Fiber | 4.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 333 MG | |
| Iron, Fe | 3 MG | 7.5 MG | |
| Sodium, Na | 167 MG | 42 MG |