MY ESSENTIALS vs GRANOLA CHEW BAR
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 6
vs
GRANOLA CHEW BAR: 2
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | GRANOLA CHEW BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 10.4 g | 23.3 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GRANOLA CHEW BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | GRANOLA CHEW BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 283 MG |