MY ESSENTIALS vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 4
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 117 cal | |
| Protein | 30 g | 5.8 g | |
| Carbs | 73.3 g | 12.6 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MY ESSENTIALS | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 2,033 MG | 471 MG |