MY ESSENTIALS vs PASTA SIDES BUTTER FLAVOR
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 13 nutrient categories
MY ESSENTIALS: 7
vs
PASTA SIDES BUTTER FLAVOR: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | PASTA SIDES BUTTER FLAVOR | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 30 g | 11.1 g | |
| Carbs | 73.3 g | 69.8 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PASTA SIDES BUTTER FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | PASTA SIDES BUTTER FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 2,033 MG | 1,381 MG |