MY ESSENTIALS vs GOURMET MAC & CHEESE A BLEND OF CHEDDAR
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 6
vs
GOURMET MAC & CHEESE A BLEND OF CHEDDAR: 2
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | GOURMET MAC & CHEESE A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 73.3 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GOURMET MAC & CHEESE A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | GOURMET MAC & CHEESE A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,033 MG | 1,036 MG |