MY ESSENTIALS vs NO SALT ADDED WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 3
vs
NO SALT ADDED WHOLE PEELED TOMATOES: 5
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 14.9 MG |
Minerals
| Mineral | MY ESSENTIALS | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 459 MG | 4 MG |