MY ESSENTIALS vs FIRE ROASTED TOMATOES WITH DICED GARLIC
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATOES WITH DICED GARLIC wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 2
vs
FIRE ROASTED TOMATOES WITH DICED GARLIC: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | FIRE ROASTED TOMATOES WITH DICED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | FIRE ROASTED TOMATOES WITH DICED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5 MG |
Minerals
| Mineral | MY ESSENTIALS | FIRE ROASTED TOMATOES WITH DICED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 459 MG | 198 MG |