MY DELI SANDWICH vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
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WHOLE ITALIAN SUB wins in 7 out of 10 nutrient categories
MY DELI SANDWICH: 2
vs
WHOLE ITALIAN SUB: 7
(1 ties)
Overview
| Nutrient | MY DELI SANDWICH | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 299 cal | 278 cal | |
| Protein | 10.3 g | 14.5 g | |
| Carbs | 20.1 g | 26.4 g | |
| Fat | 19.0 g | 13.9 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DELI SANDWICH | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.9 MG |
Minerals
| Mineral | MY DELI SANDWICH | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 845 MG | 912 MG |