MY DELI SANDWICH vs DEVILED EGG SANDWICH
Nutrition comparison per 100 g serving
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MY DELI SANDWICH wins in 6 out of 10 nutrient categories
MY DELI SANDWICH: 6
vs
DEVILED EGG SANDWICH: 3
(1 ties)
Overview
| Nutrient | MY DELI SANDWICH | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Calories | 299 cal | 218 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 20.1 g | 22.9 g | |
| Fat | 19.0 g | 9.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DELI SANDWICH | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | MY DELI SANDWICH | DEVILED EGG SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 845 MG | 482 MG |