MY DAD'S COOKIES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 11 nutrient categories
MY DAD'S COOKIES: 3
vs
NATURE VALLEY: 5
(3 ties)
Overview
| Nutrient | MY DAD'S COOKIES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 63.3 g | 66 g | |
| Fat | 15 g | 18 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 200 MG | 360 MG |