MY DAD'S COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
MY DAD'S COOKIES: 2
vs
AHOLD: 5
(4 ties)
Overview
| Nutrient | MY DAD'S COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 63.3 g | 72 g | |
| Fat | 15 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 200 MG | 360 MG |