MY DADS COOKIES vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 9 out of 10 nutrient categories
MY DADS COOKIES: 0
vs
GUACAMOLE WITH TORTILLA CHIPS: 9
(1 ties)
Overview
| Nutrient | MY DADS COOKIES | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 241 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 68.8 g | 23.5 g | |
| Fat | 21.9 g | 15.3 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DADS COOKIES | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MY DADS COOKIES | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 382 MG |