MY DADS COOKIES vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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BEAN & SEED MULTIGRAIN & SEED CRACKERS wins in 6 out of 11 nutrient categories
MY DADS COOKIES: 2
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 6
(3 ties)
Overview
| Nutrient | MY DADS COOKIES | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 17.9 g | |
| Carbs | 68.8 g | 67.9 g | |
| Fat | 21.9 g | 17.9 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DADS COOKIES | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DADS COOKIES | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 125 MG | 304 MG |