MY DAD'S COOKIES vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 3 out of 10 nutrient categories
MY DAD'S COOKIES: 1
vs
EL GUAPO: 3
(6 ties)
Overview
| Nutrient | MY DAD'S COOKIES | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 458 cal | 375 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 20.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 167 MG |