MY DAD'S COOKIES vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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MAPLE LEAF CREME COOKIES wins in 5 out of 12 nutrient categories
MY DAD'S COOKIES: 3
vs
MAPLE LEAF CREME COOKIES: 5
(4 ties)
Overview
| Nutrient | MY DAD'S COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 471 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 71.0 g | 73.5 g | |
| Fat | 22.6 g | 20.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 194 MG | 294 MG |