MY DAD'S COOKIES vs SALTY OATMEAL BIG COOKIES
Nutrition comparison per 100 g serving
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SALTY OATMEAL BIG COOKIES wins in 6 out of 11 nutrient categories
MY DAD'S COOKIES: 2
vs
SALTY OATMEAL BIG COOKIES: 6
(3 ties)
Overview
| Nutrient | MY DAD'S COOKIES | SALTY OATMEAL BIG COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 455 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 65 g | 59.1 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | SALTY OATMEAL BIG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | SALTY OATMEAL BIG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 174 MG |