MY DAD'S COOKIES vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 6 out of 10 nutrient categories
MY DAD'S COOKIES: 1
vs
ELLA'S OVEN: 6
(3 ties)
Overview
| Nutrient | MY DAD'S COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 531 cal | 400 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 59.4 g | 68 g | |
| Fat | 31.3 g | 14 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 141 MG | 420 MG |