MY DAD'S COOKIES vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRAHAM SNACKS wins in 7 out of 10 nutrient categories
MY DAD'S COOKIES: 1
vs
WHOLE GRAIN GRAHAM SNACKS: 7
(2 ties)
Overview
| Nutrient | MY DAD'S COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 383 MG |