MY DAD'S COOKIES vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT-BAKED OATMEAL SQUARES wins in 6 out of 10 nutrient categories
MY DAD'S COOKIES: 1
vs
SOFT-BAKED OATMEAL SQUARES: 6
(3 ties)
Overview
| Nutrient | MY DAD'S COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 82.1 g | 65.7 g | |
| Fat | 21.4 g | 17.1 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY DAD'S COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY DAD'S COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 179 MG | 314 MG |