MY BUDDY'S NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MY BUDDY'S NUTS wins in 5 out of 10 nutrient categories
MY BUDDY'S NUTS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 33.3 g | 51.5 g | |
| Fat | 60 g | 27.3 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 1,100 MG | 1,152 MG |