MY BUDDY'S NUTS vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
MY BUDDY'S NUTS: 3
vs
ROASTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | MY BUDDY'S NUTS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY BUDDY'S NUTS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MY BUDDY'S NUTS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 1,100 MG | 393 MG |