MUSTARD vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 10 nutrient categories
MUSTARD: 1
vs
TOMATO KETCHUP: 4
(5 ties)
Overview
| Nutrient | MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 118 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 29.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 941 MG |