MUSTARD SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO KETCHUP wins in 3 out of 10 nutrient categories
MUSTARD SAUCE: 2
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | MUSTARD SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 1,000 MG | 471 MG |