MUSTARD vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 8 nutrient categories
MUSTARD: 2
vs
TOMATO KETCHUP: 4
(2 ties)
Overview
| Nutrient | MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 88 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 31.4 g | 23.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 800 MG | 941 MG |