MUSTARD vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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NACHO CHEESE SAUCE wins in 4 out of 10 nutrient categories
MUSTARD: 3
vs
NACHO CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | MUSTARD | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 31.4 g | 9.7 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 800 MG | 806 MG |