MUSTARD vs CHILI GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHILI GARLIC SAUCE wins in 5 out of 10 nutrient categories
MUSTARD: 2
vs
CHILI GARLIC SAUCE: 5
(3 ties)
Overview
| Nutrient | MUSTARD | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 88 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 31.4 g | 17.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 4,294 MG |