MUSTARD POTATO TENDER POTATOES WITH MUSTARD vs MEDIUM PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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MUSTARD POTATO TENDER POTATOES WITH MUSTARD wins in 7 out of 10 nutrient categories
MUSTARD POTATO TENDER POTATOES WITH MUSTARD: 7
vs
MEDIUM PITTED RIPE BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | MUSTARD POTATO TENDER POTATOES WITH MUSTARD | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD POTATO TENDER POTATOES WITH MUSTARD | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 593 MG | 767 MG |