MUSTARD POTATO SALAD WITH PICKLES vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 6 out of 12 nutrient categories
MUSTARD POTATO SALAD WITH PICKLES: 4
vs
CHOPPED SALAD: 6
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD WITH PICKLES | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 110 cal | |
| Protein | 2.1 g | 6.8 g | |
| Carbs | 17.9 g | 8.9 g | |
| Fat | 6.4 g | 5.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD WITH PICKLES | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD WITH PICKLES | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 614 MG | 361 MG |